recipes

Recipes, Vegetable Mains and Sides

Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

Nutritious, full-flavoured, lentil-stuffed capsicums packed full with luscious tomatoes infused with aromatic herbs is a perfect go-to dish for an instant immune boost. Stuffed capsicums is the ideal way to dose up on vitamin C, the natural way. So be sure to have this recipe on repeat throughout the cooler months or when colds and… Continue reading Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

Poultry, Recipes

Tasty Chicken tenders in a macadamia nut coating served on a bed of wilted kale

Healthy and nutritious, protein on a plate with this quick and easy meal to satisfy everyone in your family. Ingredients 1/2 kg of chicken tenderloins1/4 cup of macadamia's, finely chopped1/4 cup of hazelnut meal1/2 cup of desiccated coconut2 tspn of buckwheat flour2 eggs2-3 tbsp. of coconut oil (for frying)2 cups of kale, copped1/4 cup of… Continue reading Tasty Chicken tenders in a macadamia nut coating served on a bed of wilted kale

Recipes, Seafood

Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Try this lighter, grain-free coconut crumb and enjoy the fresh-fish flavour without stodgy and starchy batters and coatings. Looking for lunch inspo? We've got you covered. Serve alongside this healthy twist on a dull coleslaw with Celeriac Slay Slaw or with Sweet Potato Fries. Serves 3-4 Ingredients 400-500 grams of any boneless, white flesh fillets… Continue reading Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Recipes, Vegetable Mains and Sides

Sublime Sweet Potato Fries with rosemary and garlic

Do you love classic French fries but watching your carbs? The glorious sweet potato comes to the rescue as a perfect alternative for the humble white spud. Next time you're at your local green grocer check out some of the new varieties; red, white and purple sweet potatoes and be sure to pop a few… Continue reading Sublime Sweet Potato Fries with rosemary and garlic

Meats and poultry, Recipes

Char-Grilled Spanish Chorizo

Chorizo hails from Latin America and is a pork filled sausage with smoky, full-bodied spices evocative of the Andalusian hills. Chorizo comes in Spanish, Portuguese and Mexican versions, most are very spicy which is largely due to the paprika and gives the sausage it's reddish colour. Chorizos can also be eaten cold or hot, particularly… Continue reading Char-Grilled Spanish Chorizo

Recipes, Vegetable Mains and Sides

Creamy, dairy-free Cauliflower Mash

Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you'd usually opt for mashed potato.… Continue reading Creamy, dairy-free Cauliflower Mash

Recipes, Vegetable Mains and Sides

Eggplant Cannelloni with wilted spinach and ricotta

It's all about improvising when looking for healthier alternatives! This is a perfect dish to include for vegetarian options or if you are trying to cut back on wheat. It couldn't be any easier than with beautifully, char-grilled eggplant to form the 'tubes' for a light and fresh, ricotta and spinach filling. Finally top with… Continue reading Eggplant Cannelloni with wilted spinach and ricotta

Meats and poultry, Recipes

Sweet and Sour Pork Stir Fry with a rainbow of vegetables

Why eat out when you can whip up this all-time favourite sweet and sour at home? Lean and clean, pork tenderloin in a naturally sweetened and flavoured sauce. Forget the gluggy, shop-bought sauce and try making your own from a few simple ingredients. You'll fall in love with the combination of the coconut sugar, apple… Continue reading Sweet and Sour Pork Stir Fry with a rainbow of vegetables