quick recipes

Baking, Slices and Biscuits

Vegan Breakfast Scones

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Scones of any type use a standard base recipe of flour, milk, butter and eggs. Vegans don’t have to miss out. By simply tweaking the ingredients it’s easy to create delicious dairy and egg free scones. Like most scone recipes this one is very versatile and can be transformed into […]

Salads and light meals

Raw Broccoli and Superfood Salad

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Ingredients 2 cups of finely shaved broccoli 1/2 head of finely sliced fennel Several stalks of parsley roughly chopped Several sprigs of fresh mint Salt and pepper to season Generous sprinkle of chia seeds and sesame seeds Dressing 1/4 cup of coconut cream 2-3 tbsp. of apple cider vinegar Salt […]

Breakfast

Tropical Dream Acai bowl

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If you’re looking for a smoother, more delicate take on Acai then this is the perfect bowl for you! This recipe softens the berry flavours through use of banana, coconut yoghurt and a little maple syrup to sweeten. If you’re up for a full berry hit, be sure to try […]

Breakfast

Beyond Berry Acai Bowl

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Think ocean shores, dewy Amazonian rainforests, think tropical heat and you’ve got the perfect back drop for this dynamite berry, Acai.  Acai is an amazing superfood which is low in cholesterol and sodium and a great source of dietary fibre.  Consider it a blueberry on steroids!  The Acai berry is […]

Vegetable Mains and Sides

Creamy, dairy-free Cauliflower Mash

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Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you’d […]