quick recipes

Vegan slice
Baking, Slices and Biscuits

Raw Vegan Caramel Slice

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Loaded with fruits and nuts this raw vegan caramel slice is a nutritious way to curb sugar cravings with chewy date caramel and chocolate. If you’re new to raw vegan slices then this caramel slice is the perfect place to start. Better still, it can be easily adapted to include […]

Vegan Caesar Salad
Salads and light meals

Vegan Caesar Salad

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Hands down Caesar Salad has to be one of the easiest ways to eat your greens! Especially when its vegan or plant based, which means no guilt-laden ingredients. Confession time. It’s winter here and I am still eating vegan salads just about daily! I’ve opted to keep-it-simple and cut back […]

Salads and light meals

Raw Broccoli and Superfood Salad

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Ingredients 2 cups of finely shaved broccoli 1/2 head of finely sliced fennel Several stalks of parsley roughly chopped Several sprigs of fresh mint Salt and pepper to season Generous sprinkle of chia seeds and sesame seeds Dressing 1/4 cup of coconut cream 2-3 tbsp. of apple cider vinegar Salt […]

Tropical Dream Acai Bowl
Breakfast

Tropical Dream Acai bowl

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If you’re looking for a smoother, more delicate take on Acai then this is the perfect bowl for you! This recipe softens the berry flavours through use of banana, coconut yoghurt and a little maple syrup to sweeten. If you’re up for a full berry hit, be sure to try […]

Beyond Berry Acai Bowl
Breakfast

Beyond Berry Acai Bowl

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Think ocean shores, dewy Amazonian rainforests, think tropical heat and intro the perfect back drop for this dynamite berry, Acai.  Acai is an amazing superfood which is low in cholesterol and sodium and a great source of dietary fibre.  Consider it a blueberry on steroids!  The wonders of Acai The […]