quick recipes, Vegetable Mains and Sides

Sublime Sweet Potato Fries with rosemary and garlic

Do you love classic French fries but watching your carbs? The glorious sweet potato comes to the rescue as a perfect alternative for the humble white spud. Next time you're at your local green grocer check out some of the new varieties; red, white and purple sweet potatoes and be sure to pop a few… Continue reading Sublime Sweet Potato Fries with rosemary and garlic

Meats and poultry, quick recipes

Char-Grilled Spanish Chorizo

Chorizo hails from Latin America and is a pork filled sausage with smoky, full-bodied spices evocative of the Andalusian hills. Chorizo comes in Spanish, Portuguese and Mexican versions, most are very spicy which is largely due to the paprika and gives the sausage it's reddish colour. Chorizos can also be eaten cold or hot, particularly… Continue reading Char-Grilled Spanish Chorizo

quick recipes, Vegetable Mains and Sides

Creamy, dairy-free Cauliflower Mash

Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you'd usually opt for mashed potato.… Continue reading Creamy, dairy-free Cauliflower Mash

quick recipes, Vegetable Mains and Sides

Eggplant Cannelloni with wilted spinach and ricotta

It's all about improvising when looking for healthier alternatives! This is a perfect dish to include for vegetarian options or if you are trying to cut back on wheat. It couldn't be any easier than with beautifully, char-grilled eggplant to form the 'tubes' for a light and fresh, ricotta and spinach filling. Finally top with… Continue reading Eggplant Cannelloni with wilted spinach and ricotta

Meats and poultry, Paleo inspired

Sweet and Sour Pork Stir Fry with a rainbow of vegetables

Why eat out when you can whip up this all-time favourite sweet and sour at home? Lean and clean, pork tenderloin in a naturally sweetened and flavoured sauce. Forget the gluggy, shop-bought sauce and try making your own from a few simple ingredients. You'll fall in love with the combination of the coconut sugar, apple… Continue reading Sweet and Sour Pork Stir Fry with a rainbow of vegetables

quick recipes, Salads and light meals

Vegetarian nachos with cauliflower faux mince

Looking for a meat free Monday option? We gotcha covered! Versatile and nutrient rich cauliflower is the perfect choice as a faux mince to beef up this popular Mexican favourite. Serve alongside a zesty and fresh guacamole, your choice of gluten free nacho chips for a non-greasy and satisfying meal or snack your family will… Continue reading Vegetarian nachos with cauliflower faux mince

quick recipes, Soups

Slow-Cooked Winter Vegetable Stew with turmeric

Easy to prepare, economical and nourishing, this stew is abundant with good health, using fresh vegetables and super spice turmeric! Perfect for keeping those winter nasties at bay. Did you know turmeric is a bright yellowish to orange, root herb from the ginger family which has been used for centuries in many Asian and Middle… Continue reading Slow-Cooked Winter Vegetable Stew with turmeric

Desserts and Treats, quick recipes

Mocha-Date Bliss Balls

Putting bliss back into bliss balls! That's what happens when you combine gooey medjool dates, aromatic coffee and decadently-bitter raw cacao! I recommend using either a shot of coffee from your local cafe or simply brew your own for maximum impact. Coffee substitutes such as extracts or essences will work well too, however do carefully… Continue reading Mocha-Date Bliss Balls

Paleo inspired, Salads and light meals

BBQ Thai Beef Salad with a blend of chilled and grilled salad greens

For a twist on the traditional Thai beef salad this season, head outdoors and fire up the BBQ! But don't simply stop with the beef, lightly char grill selection of salad vegetables. The punchy blend of warm and chilled, spicy and sour sublime and quite frankly ... same-same but different! If you're looking to feed… Continue reading BBQ Thai Beef Salad with a blend of chilled and grilled salad greens

Breakfast, quick recipes

Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Get ready, set the timer as this delicious, microwave quinoa porridge will take 5 minutes tops!! To speed things up, this recipe uses the fine flakes of quinoa rather than the whole seeds, as used in the rustic Quinoa Porridge version. All that's left to do, is have your favorite fruits, nuts and seeds on… Continue reading Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free