quick recipes

Salads and light meals

Raw Broccoli Poke Bowl

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Food addiction alert, try a Poke Bowl and you will be hooked! The humble old backyard BBQ coleslaw will have to wait in the wings, for now. Hawaiian Poke Bowls are quite simply a delicious assembly of raw fish served with fresh seasonal vegetables and a base, traditionally of steamed rice.  It is not uncommon to find […]

Breakfast

Sweet Potato Hash Brown Fritters

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Hash brown lovers unite! What a sweet victory for potato farmers and an even sweeter one for whole food lovers everywhere when sweet potatoes were dubbed a superfood.  Sweet Potatoes are also known as Kumara by our New Zealand cousins, this versatile potato imposter is packed full of nutrients, containing […]

Salads and light meals

Fresh Spinach and Greek Feta Spanakopita

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In celebration of Greece’s National day or Independence Day this 25th March how about treating your family to Spanakopita, a hearty and nutritious baked egg pie wrapped in crispy, light filo pastry. Looking for a wheat-free option?  Included below are tips for a pastry-free, lighter version. Having Greek family connections, […]

Breakfast

Guilt-free Breakfast Boost Balls

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Unless you’re celebrity A-Lister, we have those mornings! Got out on the wrong side of the bed, didn’t sleep well, missed your alarm? The list is endless! On these days, rustling up a breakfast, for you any way is the furthest thing from your mind. Maybe you’re one of those […]