quick recipes, Salads and light meals

Raw Broccoli and Superfood Salad

Ingredients 2 cups of finely shaved broccoli1/2 head of finely sliced fennelSeveral stalks of parsley roughly choppedSeveral sprigs of fresh mintSalt and pepper to seasonGenerous sprinkle of chia seeds and sesame seeds Dressing 1/4 cup of coconut cream2-3 tbsp. of apple cider vinegarSalt and pepper to season Toppings (optional) Goji berries or grilled bacon pieces… Continue reading Raw Broccoli and Superfood Salad

quick recipes, Salads and light meals

Classic Potato Salad in a light fat-free dressing

Ingredients Approx. 6-8 baby potatoes   Half cup chopped fresh herbs of choice, parsley, dill or mint Half a cup of Garden peas, tin or frozen (optional) 2 sticks of celery 1/4 cup of yoghurt 4 tbsp. of olive oil Squeeze of Lemon + small amount of zest Salt & Pepper Sprinkle of baby capers… Continue reading Classic Potato Salad in a light fat-free dressing

quick recipes, Salads and light meals

Vegetarian nachos with cauliflower faux mince

Looking for a meat free Monday option? We gotcha covered! Versatile and nutrient rich cauliflower is the perfect choice as a faux mince to beef up this popular Mexican favourite. Serve alongside a zesty and fresh guacamole, your choice of gluten free nacho chips for a non-greasy and satisfying meal or snack your family will… Continue reading Vegetarian nachos with cauliflower faux mince

Paleo inspired, Salads and light meals

BBQ Thai Beef Salad with a blend of chilled and grilled salad greens

For a twist on the traditional Thai beef salad this season, head outdoors and fire up the BBQ! But don't simply stop with the beef, lightly char grill selection of salad vegetables. The punchy blend of warm and chilled, spicy and sour sublime and quite frankly ... same-same but different! If you're looking to feed… Continue reading BBQ Thai Beef Salad with a blend of chilled and grilled salad greens

quick recipes, Salads and light meals

Summer Slay Slaw with celeriac and a tangy tamarind dressing

It's time for a makeover and transform an everyday coleslaw into a slay slaw with new and fresh flavours of celeriac and tamarind! Whilst the ever-reliable coleslaw is perfect to whip up at a moments notice, take cabbage, carrots and dressing to a whole new level! aniseed flavours of celeriac This recipe combines the slightly… Continue reading Summer Slay Slaw with celeriac and a tangy tamarind dressing

quick recipes, Salads and light meals

Roasted Brussel Sprout salad

Talk about a bad reputation!  If there is any single food which has been as unfairly labelled as the humble brussel sprout then I'm yet to hear about it.  Quite the contrary, this green leafy jewel deserves all the accolades it can get!Brussel sprouts are abundant in nutrients and vitamins across A, B, C and K… Continue reading Roasted Brussel Sprout salad

quick recipes, Salads and light meals

Rustic Roast Pumpkin and Fluffy Quinoa Salad with Almonds and Currants

Look no further, the perfect, easy-to-prepare quinoa salad recipe is here. Absolutely delicious served hot or cold and is a must if you're looking for a nutritious week night meal. Put your own stamp on it by adapting with your choice of vegetable, nuts, dried fruits or herbs which are in abundance, and in season.… Continue reading Rustic Roast Pumpkin and Fluffy Quinoa Salad with Almonds and Currants

quick recipes, Salads and light meals

Earthly Goodness Organic Lentil Salad with Avocado, Nuts and Seeds

In the wake of so many amazing new super foods it can be somewhat challenging to make anything with lentils sound sexy and appealing! However, what this delightful salad lacks in name makes up for with tantalising taste and heartiness. Granted it's not your conventional leaf salad, but just as pleasing and one you'll be… Continue reading Earthly Goodness Organic Lentil Salad with Avocado, Nuts and Seeds

quick recipes, Salads and light meals

Zesty Greek Salad with sautéed chick peas in balsamic vinegar

Whilst the actual origins of this dish are difficult to pinpoint one thing is for certain, what a wonderful blessing the Greek's gave with this refreshing and rustic blend of sun-ripened tomatoes, cucumbers, capsicums and Greek cheese. Open the door on my refrigerator and there is always a wholesome and hearty salad, big enough to… Continue reading Zesty Greek Salad with sautéed chick peas in balsamic vinegar

quick recipes, Salads and light meals

Raw Broccoli Poke Bowl

Food addiction alert, try a Poke Bowl and you will be hooked! The humble old backyard BBQ coleslaw will have to wait in the wings, for now.Hawaiian Poke Bowls are quite simply a delicious assembly of raw fish served with fresh seasonal vegetables and a base, traditionally of steamed rice.  It is not uncommon to find base options including cabbage, cauliflower or quinoa. For my… Continue reading Raw Broccoli Poke Bowl