Salads and light meals

Salads and light meals

Raw Broccoli and Superfood Salad

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Ingredients 2 cups of finely shaved broccoli 1/2 head of finely sliced fennel Several stalks of parsley roughly chopped Several sprigs of fresh mint Salt and pepper to season Generous sprinkle of chia seeds and sesame seeds Dressing 1/4 cup of coconut cream 2-3 tbsp. of apple cider vinegar Salt […]

Salads and light meals

Roasted Brussel Sprout salad

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Talk about a bad reputation!  If there is any single food which has been as unfairly labelled as the humble brussel sprout then I’m yet to hear about it.  Quite the contrary, this green leafy jewel deserves all the accolades it can get! Brussel sprouts are abundant in nutrients and vitamins […]

Salads and light meals

Raw Broccoli Poke Bowl

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Food addiction alert, try a Poke Bowl and you will be hooked! The humble old backyard BBQ coleslaw will have to wait in the wings, for now. Hawaiian Poke Bowls are quite simply a delicious assembly of raw fish served with fresh seasonal vegetables and a base, traditionally of steamed rice.  It is not uncommon to find […]

Salads and light meals

Fresh Spinach and Greek Feta Spanakopita

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In celebration of Greece’s National day or Independence Day this 25th March how about treating your family to Spanakopita, a hearty and nutritious baked egg pie wrapped in crispy, light filo pastry. Looking for a wheat-free option?  Included below are tips for a pastry-free, lighter version. Having Greek family connections, […]