Nutritious, full-flavoured, lentil-stuffed capsicums packed full with luscious tomatoes infused with aromatic herbs is a perfect go-to dish for an instant immune boost. Stuffed capsicums is the ideal way to dose up on vitamin C, the natural way. So be sure to have this recipe on repeat throughout the cooler months or when colds and… Continue reading Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices
Do you love classic French fries but watching your carbs? The glorious sweet potato comes to the rescue as a perfect alternative for the humble white spud. Next time you're at your local green grocer check out some of the new varieties; red, white and purple sweet potatoes and be sure to pop a few… Continue reading Sublime Sweet Potato Fries with rosemary and garlic
Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you'd usually opt for mashed potato.… Continue reading Creamy, dairy-free Cauliflower Mash
It's all about improvising when looking for healthier alternatives! This is a perfect dish to include for vegetarian options or if you are trying to cut back on wheat. It couldn't be any easier than with beautifully, char-grilled eggplant to form the 'tubes' for a light and fresh, ricotta and spinach filling. Finally top with… Continue reading Eggplant Cannelloni with wilted spinach and ricotta
According to the Merriam-Webster dictionary the word lasagna comes from Latin meaning chamber pot or cooking pot. Interestingly, it is also thought to be derived from the Greek word, lasana meaning a trivet or stand for a pot. But whatever the language, I'm sure you will agree, lasagna is a truly a sublime and comforting… Continue reading Healthy Eggplant Lasagna, light and super-lush!
Less is definitely more when it comes to this creamy, roasted cauliflower bake! With a nutrient and vitamin powerhouse like cauliflower, it is perfectly complimented with coconut milk to give the creamy taste - without the guilt! This dish is a real family favorite and one I've been doing the same way for many years… Continue reading Roasted Cauliflower Bake