recipes, Salads and light meals

Raw Broccoli and Superfood Salad

Ingredients 2 cups of finely shaved broccoli1/2 head of finely sliced fennelSeveral stalks of parsley roughly choppedSeveral sprigs of fresh mintSalt and pepper to seasonGenerous sprinkle of chia seeds and sesame seeds Dressing 1/4 cup of coconut cream2-3 tbsp. of apple cider vinegarSalt and pepper to season Toppings (optional) Goji berries or grilled bacon pieces… Continue reading Raw Broccoli and Superfood Salad

recipes, Salads and light meals

Classic Potato Salad in a light fat-free dressing

Ingredients Approx. 6-8 baby potatoes   Half cup chopped fresh herbs of choice, parsley, dill or mint Half a cup of Garden peas, tin or frozen (optional) 2 sticks of celery 1/4 cup of yoghurt 4 tbsp. of olive oil Squeeze of Lemon + small amount of zest Salt & Pepper Sprinkle of baby capers… Continue reading Classic Potato Salad in a light fat-free dressing

Meats and poultry, recipes

Rustic Greek Lamb Salad with Beetroot, Rocket and Goats cheese

Fresh organic lamb is the hero of this delightful salad! Simply add 3 key ingredients; beetroots for heartiness, fresh rocket for crunch and pepperiness, topped finally by luscious goats cheese. All this and you've got yourself a delicious salad with flavours reminiscent of the sun-hardened, Greek countryside. Ingredients 500 grams of organic lamb, diced (approx.… Continue reading Rustic Greek Lamb Salad with Beetroot, Rocket and Goats cheese

Meats and poultry

Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

Keep the home fires burning with this succulently moist chicken baked in lashings of smoky chipotle, paprika and maple syrup for an irresistibly sticky coating no one will mind getting their fingers messy with! Use as much or as little of the chipotle as you can tolerate, either way you will think you've been transported… Continue reading Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

recipes, Vegetable Mains and Sides

Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

Nutritious, full-flavoured, lentil-stuffed capsicums packed full with luscious tomatoes infused with aromatic herbs is a perfect go-to dish for an instant immune boost. Stuffed capsicums is the ideal way to dose up on vitamin C, the natural way. So be sure to have this recipe on repeat throughout the cooler months or when colds and… Continue reading Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

Poultry, recipes

Tasty Chicken tenders in a macadamia nut coating served on a bed of wilted kale

Healthy and nutritious, protein on a plate with this quick and easy meal to satisfy everyone in your family. Ingredients 1/2 kg of chicken tenderloins1/4 cup of macadamia's, finely chopped1/4 cup of hazelnut meal1/2 cup of desiccated coconut2 tspn of buckwheat flour2 eggs2-3 tbsp. of coconut oil (for frying)2 cups of kale, copped1/4 cup of… Continue reading Tasty Chicken tenders in a macadamia nut coating served on a bed of wilted kale

Breakfast, recipes

Beyond Berry Acai Bowl

Think ocean shores, dewy Amazonian rainforests, think tropical heat and you've got the perfect back drop for this dynamite berry, Acai.  Acai is an amazing superfood which is low in cholesterol and sodium and a great source of dietary fibre.  Consider it a blueberry on steroids!  The Acai berry is tiny and very fragile and… Continue reading Beyond Berry Acai Bowl

recipes, Seafood

Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Try this lighter, grain-free coconut crumb and enjoy the fresh-fish flavour without stodgy and starchy batters and coatings. Looking for lunch inspo? We've got you covered. Serve alongside this healthy twist on a dull coleslaw with Celeriac Slay Slaw or with Sweet Potato Fries. Serves 3-4 Ingredients 400-500 grams of any boneless, white flesh fillets… Continue reading Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

recipes, Vegetable Mains and Sides

Sublime Sweet Potato Fries with rosemary and garlic

Do you love classic French fries but watching your carbs? The glorious sweet potato comes to the rescue as a perfect alternative for the humble white spud. Next time you're at your local green grocer check out some of the new varieties; red, white and purple sweet potatoes and be sure to pop a few… Continue reading Sublime Sweet Potato Fries with rosemary and garlic