Recipes, Salads and light meals

Raw Broccoli Poke Bowl

Food addiction alert, try a Poke Bowl and you will be hooked! The humble old backyard BBQ coleslaw will have to wait in the wings, for now.Hawaiian Poke Bowls are quite simply a delicious assembly of raw fish served with fresh seasonal vegetables and a base, traditionally of steamed rice.  It is not uncommon to find base options including cabbage, cauliflower or quinoa. For my… Continue reading Raw Broccoli Poke Bowl

Recipes, Salads and light meals

Fresh Spinach and Greek Feta Spanakopita

In celebration of Greece's National day or Independence Day this 25th March how about treating your family to Spanakopita, a hearty and nutritious baked egg pie wrapped in crispy, light filo pastry. Looking for a wheat-free option?  Included below are tips for a pastry-free, lighter version. Having Greek family connections, I know the immense pride… Continue reading Fresh Spinach and Greek Feta Spanakopita

Recipes, Salads and light meals

Roasted cauliflower, pumpkin and fennel salad

Who doesn't love a big salad? Especially when it's full of flavour and so good for you! This is a great recipe, served warm or chilled which can be substituted with any number of your favourite root vegetables, fresh greens, herbs or nuts you have on hand in the crisper or cupboard. Ingredients: Half a… Continue reading Roasted cauliflower, pumpkin and fennel salad