If you haven’t yet tried cauliflower mash you will be hooked. It is a great addition to any meal, particularly for anyone cutting back on carbs.Jump to Recipe
Versatile cauliflower is a fantastic alternative to potatoes and so full of flavor. Gone are the days when mash was dull and boring. Cauliflower takes it to a whole new level. Plus it is more nutritious and guilt-free with the clever swap of cream and butter for dairy-free options like plant based milks.
The choice is yours. Try soy or almond but I recommend coconut milk. Using plant based milks still give the creamy taste and fluffy texture of traditional mashed potatoes so you don’t miss out.
Why cauliflowers? Did you know cauliflowers are a super source of protein, thiamin, riboflavin, niacin, magnesium and phosphorous. They are rich in antioxidants and a wonderful source of dietary fiber. With this type of nutrition profile be sure to include this super vegetable into your weekly meal plans.
Cauliflower mash is delicious served as a side or even as a main by simply adorning it with a delicious accompaniment such as grilled zucchini or mushrooms. This dish is fantastic to make ahead of time or even to pop in the freezer for a quick and nutritious meal for those busy days.
This luscious mash is a perfect base for Lentil Stuffed Roast Capsicums in tomato broth. Ideal for your next big family meal or dinner party.