Do you get caught up trying to maintain a super busy lifestyle?  So often we focus on taking care of everyone and everything else, we forget to take care of ourselves!

In order to feel great and perform at one’s peak, it’s vital to nourish the body and mind with fresh, nutritious and sustainable food.  Eating healthily doesn’t have to be difficult and should not require costly memberships and fad dieting.  It really is a simple equation to restore balance and take control of your life!

Here at poach me quick, get back to basics with quick and easy, nutrient dense recipes where fresh and clean, whole foods take centre stage or ‘centre plate’ shall we say!  Simply put, recipes which feature an abundance of vegetables, the true hero of the food pyramid as a primary nutrient source.  Fruits, as a natural sweetener and flavour enhancer and seeds and nuts for all-important natural oils.

Protein-rich produce such seafood, lean meats, poultry including eggs are used as a supplement to a fibre-rich, green plate. Many of the recipes you will see are wheat-free, dairy-free and refined sugar-free allowing the whole foods to shine through. 

With a bit of know-how and a good dose of determination, say goodbye to costly takeaways and meal subscriptions.  Treat yourself and your family to healthy food and best of all sourced, prepared and made by you!