Easy, everyday vegan recipes
With a growing interest in plant-based and vegan options, Tofu Scramble is super nutritious. Simply adding a few key ingredients and watch as regular tofu is transformed into a creamy and delicious egg substitute. This dish is will delight vegans and pleasantly surprise all omnivores. In fact, you will be […]
A cauliflower soup recipe that’s light and nutritious and better still, dairy free. No cream needed to give this soup a ‘melt in the mouth’ taste. The secret however to this recipe is coconut milk. Use as little or as much you like. It’s the rich combination of cauliflower and […]
Hands down Caesar Salad has to be one of the easiest ways to eat your greens! Especially when its vegan or plant based, which means no guilt-laden ingredients. Confession time. It’s winter here and I am still eating vegan salads just about daily! I’ve opted to keep-it-simple and cut back […]
Looking for a creamy and garlic loaded baked potato dish, minus the guilt? Look no further than this lean and yummy take on traditional gratin. If you like cheese and don’t like dairy then check out the dairy free options which are all over supermarkets now. There is such a […]
If you’re looking for a smoother, more delicate take on Acai then this is the perfect bowl for you! This recipe softens the berry flavours through use of banana, coconut yoghurt and a little maple syrup to sweeten. If you’re up for a full berry hit, be sure to try […]
Think ocean shores, dewy Amazonian rainforests, think tropical heat and intro the perfect back drop for this dynamite berry, Acai. Acai is an amazing superfood which is low in cholesterol and sodium and a great source of dietary fibre. Consider it a blueberry on steroids! The wonders of Acai The […]
If you haven’t yet tried cauliflower mash you will be hooked. It is a great addition to any meal, particularly for anyone cutting back on carbs. Versatile cauliflower is a fantastic alternative to potatoes and so full of flavor. Gone are the days when mash was dull and boring. Cauliflower […]
Get ready, set the timer as this delicious, microwave quinoa porridge will take 5 minutes tops!! To speed things up, this recipe uses the fine flakes of quinoa rather than the whole seeds, as used in the rustic Quinoa Porridge version. All that’s left to do, is have your favorite […]
A nutritious and delightfully creamy quinoa porridge – without dairy, refined sugars and cereal grains for a light and clean start to the day! This simple recipe, uses the whole grain quinoa, is a great base from which to tweak with your favorite combination of fresh fruit, nuts and seeds. […]
Whip up super yummy, nutritious smoothie bowls and you’ll have no problems getting your family up and out in the mornings, including any supermodels! There are so many ways to make a smoothie bowl, essentially it’s a standard smoothie with less liquid and lots more fruit. The flavour choices are […]
Hi, My name is Hayley and for as long as I can remember I've had a passion for cooking. I am a 'no regret' vegan and enjoying creating healthy recipes for my family.
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