Recipes, Seafood

Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Try this lighter, grain-free coconut crumb and enjoy the fresh-fish flavour without stodgy and starchy batters and coatings. Looking for lunch inspo? We've got you covered. Serve alongside this healthy twist on a dull coleslaw with Celeriac Slay Slaw or with Sweet Potato Fries. Serves 3-4 Ingredients 400-500 grams of any boneless, white flesh fillets… Continue reading Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Recipes, Vegetable Mains and Sides

Creamy, dairy-free Cauliflower Mash

Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you'd usually opt for mashed potato.… Continue reading Creamy, dairy-free Cauliflower Mash

Breakfast, Recipes

Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Get ready, set the timer as this delicious, microwave quinoa porridge will take 5 minutes tops!! To speed things up, this recipe uses the fine flakes of quinoa rather than the whole seeds, as used in the rustic Quinoa Porridge version. All that's left to do, is have your favorite fruits, nuts and seeds on… Continue reading Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Breakfast, Recipes

Rustic quinoa porridge with seasonal fruit and seeds

A nutritious and delightfully creamy quinoa porridge - without dairy, refined sugars and cereal grains for a light and clean start to the day! This simple recipe, uses the whole grain quinoa, is a great base from which to tweak with your favorite combination of fresh fruit, nuts and seeds. Using pure maple syrup as… Continue reading Rustic quinoa porridge with seasonal fruit and seeds

Drinks, Smoothies and Juices, Recipes

Smoothie Bowls worth getting out of bed for!

Whip up super yummy, nutritious smoothie bowls and you'll have no problems getting your family up and out in the mornings, including any supermodels! There are so many ways to make a smoothie bowl, essentially it's a standard smoothie with less liquid and lots more fruit. The flavour choices are endless and the only limit… Continue reading Smoothie Bowls worth getting out of bed for!

Baking, Slices and Biscuits, Recipes

Quinoa Cupcakes with Coconut Cream Frosting

Scrumptious quinoa cupcakes are perfect if you are looking for a gluten free alternative this Anzac Day. These little beauties are easy to make, look irresistible and taste divine! That's because they are filled with protein-rich quinoa for that grainy taste and packed with all-important fibre and vitamins. Better yet, they are dairy and processed… Continue reading Quinoa Cupcakes with Coconut Cream Frosting

Breakfast, Recipes

Transform breakfast with heavenly Chia, Quinoa and Coconut pots

If you haven't tried chia seeds or quinoa, let alone dared think about what to do with them, read on, with the help of this tried and tested recipe you'reΒ about toΒ fall in love! The great thing about breakfast pots aside from being super tasty is that you can whip up a batch and have a… Continue reading Transform breakfast with heavenly Chia, Quinoa and Coconut pots