Poultry, Recipes

Tasty Chicken tenders in a macadamia nut coating served on a bed of wilted kale

Healthy and nutritious, protein on a plate with this quick and easy meal to satisfy everyone in your family. Ingredients 1/2 kg of chicken tenderloins1/4 cup of macadamia's, finely chopped1/4 cup of hazelnut meal1/2 cup of desiccated coconut2 tspn of buckwheat flour2 eggs2-3 tbsp. of coconut oil (for frying)2 cups of kale, copped1/4 cup of… Continue reading Tasty Chicken tenders in a macadamia nut coating served on a bed of wilted kale

Recipes, Seafood

Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Try this lighter, grain-free coconut crumb and enjoy the fresh-fish flavour without stodgy and starchy batters and coatings. Looking for lunch inspo? We've got you covered. Serve alongside this healthy twist on a dull coleslaw with Celeriac Slay Slaw or with Sweet Potato Fries. Serves 3-4 Ingredients 400-500 grams of any boneless, white flesh fillets… Continue reading Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Recipes, Salads and light meals

Vegetarian nachos with cauliflower faux mince

Looking for a meat free Monday option? We gotcha covered! Versatile and nutrient rich cauliflower is the perfect choice as a faux mince to beef up this popular Mexican favourite. Serve alongside a zesty and fresh guacamole, your choice of gluten free nacho chips for a non-greasy and satisfying meal or snack your family will… Continue reading Vegetarian nachos with cauliflower faux mince

Desserts and Treats, Recipes

Mocha-Date Bliss Balls

Putting bliss back into bliss balls! That's what happens when you combine gooey medjool dates, aromatic coffee and decadently-bitter raw cacao! I recommend using either a shot of coffee from your local cafe or simply brew your own for maximum impact. Coffee substitutes such as extracts or essences will work well too, however do carefully… Continue reading Mocha-Date Bliss Balls

Breakfast, Recipes

Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Get ready, set the timer as this delicious, microwave quinoa porridge will take 5 minutes tops!! To speed things up, this recipe uses the fine flakes of quinoa rather than the whole seeds, as used in the rustic Quinoa Porridge version. All that's left to do, is have your favorite fruits, nuts and seeds on… Continue reading Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Recipes, Vegetable Mains and Sides

Healthy Eggplant Lasagna, light and super-lush!

According to the Merriam-Webster dictionary the word lasagna comes from Latin meaning chamber pot or cooking pot. Interestingly, it is also thought to be derived from the Greek word, lasana meaning a trivet or stand for a pot. But whatever the language, I'm sure you will agree, lasagna is a truly a sublime and comforting… Continue reading Healthy Eggplant Lasagna, light and super-lush!

Breakfast, Recipes

Rustic quinoa porridge with seasonal fruit and seeds

A nutritious and delightfully creamy quinoa porridge - without dairy, refined sugars and cereal grains for a light and clean start to the day! This simple recipe, uses the whole grain quinoa, is a great base from which to tweak with your favorite combination of fresh fruit, nuts and seeds. Using pure maple syrup as… Continue reading Rustic quinoa porridge with seasonal fruit and seeds

Drinks, Smoothies and Juices, Recipes

Smoothie Bowls worth getting out of bed for!

Whip up super yummy, nutritious smoothie bowls and you'll have no problems getting your family up and out in the mornings, including any supermodels! There are so many ways to make a smoothie bowl, essentially it's a standard smoothie with less liquid and lots more fruit. The flavour choices are endless and the only limit… Continue reading Smoothie Bowls worth getting out of bed for!

Baking, Slices and Biscuits, Recipes

Quinoa Cupcakes with Coconut Cream Frosting

Scrumptious quinoa cupcakes are perfect if you are looking for a gluten free alternative this Anzac Day. These little beauties are easy to make, look irresistible and taste divine! That's because they are filled with protein-rich quinoa for that grainy taste and packed with all-important fibre and vitamins. Better yet, they are dairy and processed… Continue reading Quinoa Cupcakes with Coconut Cream Frosting

Breakfast, Recipes

Transform breakfast with heavenly Chia, Quinoa and Coconut pots

If you haven't tried chia seeds or quinoa, let alone dared think about what to do with them, read on, with the help of this tried and tested recipe you'reΒ about toΒ fall in love! The great thing about breakfast pots aside from being super tasty is that you can whip up a batch and have a… Continue reading Transform breakfast with heavenly Chia, Quinoa and Coconut pots