Baking, Slices and Biscuits, Recipes

Medjool date slice with quinoa and cashew nuts

Hands up - anyone with an internal alarm clock set to 3pm? You're not alone! No matter how well you eat, how diligently you commit to your weekly meal plan, it is inevitable the mid-afternoon sugar craving comes calling!  Medjool dates are natures answer as a sensible, alternative sweetener.This supremely delicious and oh-so moreish, bake-free… Continue reading Medjool date slice with quinoa and cashew nuts

Recipes, Salads and light meals

Zesty Greek Salad with sautéed chick peas in balsamic vinegar

Whilst the actual origins of this dish are difficult to pinpoint one thing is for certain, what a wonderful blessing the Greek's gave with this refreshing and rustic blend of sun-ripened tomatoes, cucumbers, capsicums and Greek cheese. Open the door on my refrigerator and there is always a wholesome and hearty salad, big enough to… Continue reading Zesty Greek Salad with sautéed chick peas in balsamic vinegar

Drinks, Smoothies and Juices, Recipes

Blue Spirulina mermaid smoothie

Let's address the big issues upfront ... I'm a blue girl! I've always been drawn to it, so you can imagine my excitement spotting the dazzling effect made by this vivid blue product in my local cafe! Blue Spirulina is derived from blue-green algae and rich in nutrients and anti inflammatory properties (FDA), hence a… Continue reading Blue Spirulina mermaid smoothie

Drinks, Smoothies and Juices, Recipes

Banana and date energy smoothie

This has to be hands down my all time favourite smoothie! It's even better when it's dairy free, has a natural protein shot of LSA and medjool dates for a sweet, chewy surprise!However, it's the warmth from the spices, the cinnamon and in particular, nutmeg which evoke the senses with a nourishing reassurance. This is… Continue reading Banana and date energy smoothie

Breakfast, Recipes

Green Breakfast Bowl of fresh kale and spring onions with cumin, almonds and green chilli

Start your day with a breakfast bowl packed full of nutrients for a healthy body and brain and get the green light to good health and a rocket-fuelled weekend!The Green Breakfast Bowl combines kale and lots of it! Supercharged with a middle eastern twist and adorned with a cheats poached egg to ignite your palette… Continue reading Green Breakfast Bowl of fresh kale and spring onions with cumin, almonds and green chilli

Breakfast, Recipes

Guilt-free Breakfast Boost Balls

Unless you're celebrity A-Lister, we have those mornings! Got out on the wrong side of the bed, didn't sleep well, missed your alarm? The list is endless! On these days, rustling up a breakfast, for you any way is the furthest thing from your mind. Maybe you're one of those people who don't have much… Continue reading Guilt-free Breakfast Boost Balls