Meats and poultry

Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

Keep the home fires burning with this succulently moist chicken baked in lashings of smoky chipotle, paprika and maple syrup for an irresistibly sticky coating no one will mind getting their fingers messy with! Use as much or as little of the chipotle as you can tolerate, either way you will think you've been transported… Continue reading Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

recipes, Seafood

Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Try this lighter, grain-free coconut crumb and enjoy the fresh-fish flavour without stodgy and starchy batters and coatings. Looking for lunch inspo? We've got you covered. Serve alongside this healthy twist on a dull coleslaw with Celeriac Slay Slaw or with Sweet Potato Fries. Serves 3-4 Ingredients 400-500 grams of any boneless, white flesh fillets… Continue reading Coconut-crumbed fillets of fish with a yoghurt, dill and caper dressing

Meats and poultry, recipes

Char-Grilled Spanish Chorizo

Chorizo hails from Latin America and is a pork filled sausage with smoky, full-bodied spices evocative of the Andalusian hills. Chorizo comes in Spanish, Portuguese and Mexican versions, most are very spicy which is largely due to the paprika and gives the sausage it's reddish colour. Chorizos can also be eaten cold or hot, particularly… Continue reading Char-Grilled Spanish Chorizo

Breakfast, recipes

Green Breakfast Bowl of fresh kale and spring onions with cumin, almonds and green chilli

Start your day with a breakfast bowl packed full of nutrients for a healthy body and brain and get the green light to good health and a rocket-fuelled weekend!The Green Breakfast Bowl combines kale and lots of it! Supercharged with a middle eastern twist and adorned with a cheats poached egg to ignite your palette… Continue reading Green Breakfast Bowl of fresh kale and spring onions with cumin, almonds and green chilli

Breakfast, recipes

Guilt-free Breakfast Boost Balls

Unless you're celebrity A-Lister, we have those mornings! Got out on the wrong side of the bed, didn't sleep well, missed your alarm? The list is endless! On these days, rustling up a breakfast, for you any way is the furthest thing from your mind. Maybe you're one of those people who don't have much… Continue reading Guilt-free Breakfast Boost Balls