Tag: Nutrition

Vegetable Mains and Sides

Roasted Cauliflower Bake

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Less is definitely more when it comes to this creamy, roasted cauliflower bake! With a nutrient and vitamin powerhouse like cauliflower, it is perfectly complimented with coconut milk to give the creamy taste – without the guilt! This dish is a real family favorite and one I’ve been doing the […]

Salads and light meals

Fresh Spinach and Greek Feta Spanakopita

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In celebration of Greece’s National day or Independence Day this 25th March how about treating your family to Spanakopita, a hearty and nutritious baked egg pie wrapped in crispy, light filo pastry. Looking for a wheat-free option?  Included below are tips for a pastry-free, lighter version. Having Greek family connections, […]


Guilt-free Breakfast Boost Balls


Unless you’re celebrity A-Lister, we have those mornings! Got out on the wrong side of the bed, didn’t sleep well, missed your alarm? The list is endless! On these days, rustling up a breakfast, for you any way is the furthest thing from your mind. Maybe you’re one of those […]