Recipes, Vegetable Mains and Sides

Roasted Cauliflower Bake

Less is definitely more when it comes to this creamy, roasted cauliflower bake! With a nutrient and vitamin powerhouse like cauliflower, it is perfectly complimented with coconut milk to give the creamy taste - without the guilt! This dish is a real family favorite and one I've been doing the same way for many years… Continue reading Roasted Cauliflower Bake

Breakfast, Recipes

Indulgent scrambled eggs made easy

Indulgent scrambled are eggs made easy with this recipe!  Learn how to perfect, humble scrambled eggs into a truly indulgent, special occasion dish or when only comfort food will do with this easy to follow recipe. Note, this is an indulgent take on traditional scrambled eggs with of good-quality butter and full cream thus, not… Continue reading Indulgent scrambled eggs made easy

Recipes, Seafood

Oven-baked salmon fillets on a bed of braised fennel

It's hard to go past fresh salmon which have been responsibly sourced, oven-baked, served up on a bed of braised fennel and paired with fresh, green asparagus and classic flavors of lemon and dill-infused olive oil. Fresh fish of any kind, particularly salmon, does not require a great deal of fuss or exotic ingredients to… Continue reading Oven-baked salmon fillets on a bed of braised fennel

Baking, Slices and Biscuits, Recipes

Medjool date slice with quinoa and cashew nuts

Hands up - anyone with an internal alarm clock set to 3pm? You're not alone! No matter how well you eat, how diligently you commit to your weekly meal plan, it is inevitable the mid-afternoon sugar craving comes calling!  Medjool dates are natures answer as a sensible, alternative sweetener.This supremely delicious and oh-so moreish, bake-free… Continue reading Medjool date slice with quinoa and cashew nuts

Drinks, Smoothies and Juices, Recipes

Blue Spirulina mermaid smoothie

Let's address the big issues upfront ... I'm a blue girl! I've always been drawn to it, so you can imagine my excitement spotting the dazzling effect made by this vivid blue product in my local cafe! Blue Spirulina is derived from blue-green algae and rich in nutrients and anti inflammatory properties (FDA), hence a… Continue reading Blue Spirulina mermaid smoothie

Drinks, Smoothies and Juices, Recipes

Banana and date energy smoothie

This has to be hands down my all time favourite smoothie! It's even better when it's dairy free, has a natural protein shot of LSA and medjool dates for a sweet, chewy surprise!However, it's the warmth from the spices, the cinnamon and in particular, nutmeg which evoke the senses with a nourishing reassurance. This is… Continue reading Banana and date energy smoothie

Breakfast, Recipes

Green Breakfast Bowl of fresh kale and spring onions with cumin, almonds and green chilli

Start your day with a breakfast bowl packed full of nutrients for a healthy body and brain and get the green light to good health and a rocket-fuelled weekend!The Green Breakfast Bowl combines kale and lots of it! Supercharged with a middle eastern twist and adorned with a cheats poached egg to ignite your palette… Continue reading Green Breakfast Bowl of fresh kale and spring onions with cumin, almonds and green chilli

Recipes, Salads and light meals

Fresh Spinach and Greek Feta Spanakopita

In celebration of Greece's National day or Independence Day this 25th March how about treating your family to Spanakopita, a hearty and nutritious baked egg pie wrapped in crispy, light filo pastry. Looking for a wheat-free option?  Included below are tips for a pastry-free, lighter version. Having Greek family connections, I know the immense pride… Continue reading Fresh Spinach and Greek Feta Spanakopita

Breakfast, Recipes

Guilt-free Breakfast Boost Balls

Unless you're celebrity A-Lister, we have those mornings! Got out on the wrong side of the bed, didn't sleep well, missed your alarm? The list is endless! On these days, rustling up a breakfast, for you any way is the furthest thing from your mind. Maybe you're one of those people who don't have much… Continue reading Guilt-free Breakfast Boost Balls