Tag: Paleo

Picture of cauliflower mashed and served in a bowl
Vegetable Mains and Sides

Cauliflower Mash – Dairy Free

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If you haven’t yet tried cauliflower mash you will be hooked. It is a great addition to any meal, particularly for anyone cutting back on carbs. Versatile cauliflower is a fantastic alternative to potatoes and so full of flavor. Gone are the days when mash was dull and boring. Cauliflower […]


Sweet Potato Hash Brown Fritters


Hash brown lovers unite! What a sweet victory for potato farmers and an even sweeter one for whole food lovers everywhere when sweet potatoes were dubbed a superfood.  Sweet Potatoes are also known as Kumara by our New Zealand cousins, this versatile potato imposter is packed full of nutrients, containing […]