Easy, everyday vegan recipes
If you haven’t yet tried cauliflower mash you will be hooked. It is a great addition to any meal, particularly for anyone cutting back on carbs. Versatile cauliflower is a fantastic alternative to potatoes and so full of flavor. Gone are the days when mash was dull and boring. Cauliflower […]
It’s all about improvising when looking for healthier alternatives! This is a perfect dish to include for vegetarian options or if you are trying to cut back on wheat. It couldn’t be any easier than with beautifully, char-grilled eggplant to form the ‘tubes’ for a light and fresh, ricotta and […]
According to the Merriam-Webster dictionary the word lasagna comes from Latin meaning chamber pot or cooking pot. Interestingly, it is also thought to be derived from the Greek word, lasana meaning a trivet or stand for a pot. But whatever the language, I’m sure you will agree, lasagna is a […]
Look no further, the perfect, easy-to-prepare quinoa salad recipe is here. Absolutely delicious served hot or cold and is a must if you’re looking for a nutritious week night meal. Put your own stamp on it by adapting with your choice of vegetable, nuts, dried fruits or herbs which are […]
Hands up – anyone with an internal alarm clock set to 3pm? You’re not alone! No matter how well you eat, how diligently you commit to your weekly meal plan, it is inevitable the mid-afternoon sugar craving comes calling! Medjool dates are natures answer as a sensible, alternative sweetener. This […]
Whilst the actual origins of this dish are difficult to pinpoint one thing is for certain, what a wonderful blessing the Greek’s gave with this refreshing and rustic blend of sun-ripened tomatoes, cucumbers, capsicums and Greek cheese. Open the door on my refrigerator and there is always a wholesome and […]
If you haven’t tried chia seeds or quinoa, let alone dared think about what to do with them, read on, with the help of this tried and tested recipe you’re about to fall in love! The great thing about breakfast pots aside from being super tasty is that you can whip up […]
Let’s address the big issues upfront … I’m a blue girl! I’ve always been drawn to it, so you can imagine my excitement spotting the dazzling effect made by this vivid blue product in my local cafe! Blue Spirulina is derived from blue-green algae and rich in nutrients and anti […]
Start your day with a breakfast bowl packed full of nutrients for a healthy body and brain and get the green light to good health and a rocket-fuelled weekend! The Green Breakfast Bowl combines kale and lots of it! Supercharged with a middle eastern twist and adorned with a cheats […]
Hash brown lovers unite! What a sweet victory for potato farmers and an even sweeter one for whole food lovers everywhere when sweet potatoes were dubbed a superfood. Sweet Potatoes are also known as Kumara by our New Zealand cousins, this versatile potato imposter is packed full of nutrients, containing […]
Hi, My name is Hayley and for as long as I can remember I've had a passion for cooking. I am a 'no regret' vegan and enjoying creating healthy recipes for my family.
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