Recipes, Vegetable Mains and Sides

Creamy, dairy-free Cauliflower Mash

Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you'd usually opt for mashed potato.… Continue reading Creamy, dairy-free Cauliflower Mash

Breakfast, Recipes

Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Get ready, set the timer as this delicious, microwave quinoa porridge will take 5 minutes tops!! To speed things up, this recipe uses the fine flakes of quinoa rather than the whole seeds, as used in the rustic Quinoa Porridge version. All that's left to do, is have your favorite fruits, nuts and seeds on… Continue reading Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Recipes, Seafood

Oven-baked salmon fillets on a bed of braised fennel

It's hard to go past fresh salmon which have been responsibly sourced, oven-baked, served up on a bed of braised fennel and paired with fresh, green asparagus and classic flavors of lemon and dill-infused olive oil. Fresh fish of any kind, particularly salmon, does not require a great deal of fuss or exotic ingredients to… Continue reading Oven-baked salmon fillets on a bed of braised fennel

Recipes, Salads and light meals

Zesty Greek Salad with sautΓ©ed chick peas in balsamic vinegar

Whilst the actual origins of this dish are difficult to pinpoint one thing is for certain, what a wonderful blessing the Greek's gave with this refreshing and rustic blend of sun-ripened tomatoes, cucumbers, capsicums and Greek cheese. Open the door on my refrigerator and there is always a wholesome and hearty salad, big enough to… Continue reading Zesty Greek Salad with sautΓ©ed chick peas in balsamic vinegar

Breakfast, Recipes

Transform breakfast with heavenly Chia, Quinoa and Coconut pots

If you haven't tried chia seeds or quinoa, let alone dared think about what to do with them, read on, with the help of this tried and tested recipe you'reΒ about toΒ fall in love! The great thing about breakfast pots aside from being super tasty is that you can whip up a batch and have a… Continue reading Transform breakfast with heavenly Chia, Quinoa and Coconut pots

Drinks, Smoothies and Juices, Recipes

Blue Spirulina mermaid smoothie

Let's address the big issues upfront ... I'm a blue girl! I've always been drawn to it, so you can imagine my excitement spotting the dazzling effect made by this vivid blue product in my local cafe! Blue Spirulina is derived from blue-green algae and rich in nutrients and anti inflammatory properties (FDA), hence a… Continue reading Blue Spirulina mermaid smoothie

Drinks, Smoothies and Juices, Recipes

Banana and date energy smoothie

This has to be hands down my all time favourite smoothie! It's even better when it's dairy free, has a natural protein shot of LSA and medjool dates for a sweet, chewy surprise!However, it's the warmth from the spices, the cinnamon and in particular, nutmeg which evoke the senses with a nourishing reassurance. This is… Continue reading Banana and date energy smoothie

Breakfast, Recipes

Guilt-free Breakfast Boost Balls

Unless you're celebrity A-Lister, we have those mornings! Got out on the wrong side of the bed, didn't sleep well, missed your alarm? The list is endless! On these days, rustling up a breakfast, for you any way is the furthest thing from your mind. Maybe you're one of those people who don't have much… Continue reading Guilt-free Breakfast Boost Balls