quick recipes, Salads and light meals

Raw Broccoli and Superfood Salad

Ingredients 2 cups of finely shaved broccoli1/2 head of finely sliced fennelSeveral stalks of parsley roughly choppedSeveral sprigs of fresh mintSalt and pepper to seasonGenerous sprinkle of chia seeds and sesame seeds Dressing 1/4 cup of coconut cream2-3 tbsp. of apple cider vinegarSalt and pepper to season Toppings (optional) Goji berries or grilled bacon pieces… Continue reading Raw Broccoli and Superfood Salad

quick recipes, Salads and light meals

Classic Potato Salad in a light fat-free dressing

Ingredients Approx. 6-8 baby potatoes   Half cup chopped fresh herbs of choice, parsley, dill or mint Half a cup of Garden peas, tin or frozen (optional) 2 sticks of celery 1/4 cup of yoghurt 4 tbsp. of olive oil Squeeze of Lemon + small amount of zest Salt & Pepper Sprinkle of baby capers… Continue reading Classic Potato Salad in a light fat-free dressing

quick recipes, Vegetable Mains and Sides

Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

Nutritious, full-flavoured, lentil-stuffed capsicums packed full with luscious tomatoes infused with aromatic herbs is a perfect go-to dish for an instant immune boost. Stuffed capsicums is the ideal way to dose up on vitamin C, the natural way. So be sure to have this recipe on repeat throughout the cooler months or when colds and… Continue reading Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

Breakfast, quick recipes

Beyond Berry Acai Bowl

Think ocean shores, dewy Amazonian rainforests, think tropical heat and you've got the perfect back drop for this dynamite berry, Acai.  Acai is an amazing superfood which is low in cholesterol and sodium and a great source of dietary fibre.  Consider it a blueberry on steroids!  The Acai berry is tiny and very fragile and… Continue reading Beyond Berry Acai Bowl

quick recipes, Vegetable Mains and Sides

Creamy, dairy-free Cauliflower Mash

Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you'd usually opt for mashed potato.… Continue reading Creamy, dairy-free Cauliflower Mash

quick recipes, Salads and light meals

Vegetarian nachos with cauliflower faux mince

Looking for a meat free Monday option? We gotcha covered! Versatile and nutrient rich cauliflower is the perfect choice as a faux mince to beef up this popular Mexican favourite. Serve alongside a zesty and fresh guacamole, your choice of gluten free nacho chips for a non-greasy and satisfying meal or snack your family will… Continue reading Vegetarian nachos with cauliflower faux mince

Breakfast, quick recipes

Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

Get ready, set the timer as this delicious, microwave quinoa porridge will take 5 minutes tops!! To speed things up, this recipe uses the fine flakes of quinoa rather than the whole seeds, as used in the rustic Quinoa Porridge version. All that's left to do, is have your favorite fruits, nuts and seeds on… Continue reading Quick and Healthy, Microwave Quinoa Porridge that’s dairy free and wheat free

quick recipes, Salads and light meals

Earthly Goodness Organic Lentil Salad with Avocado, Nuts and Seeds

In the wake of so many amazing new super foods it can be somewhat challenging to make anything with lentils sound sexy and appealing! However, what this delightful salad lacks in name makes up for with tantalising taste and heartiness. Granted it's not your conventional leaf salad, but just as pleasing and one you'll be… Continue reading Earthly Goodness Organic Lentil Salad with Avocado, Nuts and Seeds