Recipes, Vegetable Mains and Sides

Creamy, dairy-free Cauliflower Mash

Versatile cauliflower is a fantastic alternative to potatoes if you are looking for something a little different in your next mash! Make it even more nutritious and guilt-free by swapping out the cream and butter for coconut milk. This is delicious served with a roast, mid-week meal or anywhere you'd usually opt for mashed potato.… Continue reading Creamy, dairy-free Cauliflower Mash

Recipes, Soups and Stews

Slow-Cooked Winter Vegetable Stew with turmeric

Easy to prepare, economical and nourishing, this stew is abundant with good health, using fresh vegetables and super spice turmeric! Perfect for keeping those winter nasties at bay. Did you know turmeric is a bright yellowish to orange, root herb from the ginger family which has been used for centuries in many Asian and Middle… Continue reading Slow-Cooked Winter Vegetable Stew with turmeric

Recipes, Salads and light meals

Roasted Brussel Sprout salad

Talk about a bad reputation!  If there is any single food which has been as unfairly labelled as the humble brussel sprout then I'm yet to hear about it.  Quite the contrary, this green leafy jewel deserves all the accolades it can get!Brussel sprouts are abundant in nutrients and vitamins across A, B, C and K… Continue reading Roasted Brussel Sprout salad