recipes, Salads and light meals

Raw Broccoli and Superfood Salad

Ingredients 2 cups of finely shaved broccoli1/2 head of finely sliced fennelSeveral stalks of parsley roughly choppedSeveral sprigs of fresh mintSalt and pepper to seasonGenerous sprinkle of chia seeds and sesame seeds Dressing 1/4 cup of coconut cream2-3 tbsp. of apple cider vinegarSalt and pepper to season Toppings (optional) Goji berries or grilled bacon pieces… Continue reading Raw Broccoli and Superfood Salad

recipes, Salads and light meals

Classic Potato Salad in a light fat-free dressing

Ingredients Approx. 6-8 baby potatoes   Half cup chopped fresh herbs of choice, parsley, dill or mint Half a cup of Garden peas, tin or frozen (optional) 2 sticks of celery 1/4 cup of yoghurt 4 tbsp. of olive oil Squeeze of Lemon + small amount of zest Salt & Pepper Sprinkle of baby capers… Continue reading Classic Potato Salad in a light fat-free dressing

recipes, Vegetable Mains and Sides

Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

Nutritious, full-flavoured, lentil-stuffed capsicums packed full with luscious tomatoes infused with aromatic herbs is a perfect go-to dish for an instant immune boost. Stuffed capsicums is the ideal way to dose up on vitamin C, the natural way. So be sure to have this recipe on repeat throughout the cooler months or when colds and… Continue reading Lentil-Stuffed Roast Capsicums in a Tomato broth with Middle Eastern spices

recipes, Vegetable Mains and Sides

Eggplant Cannelloni with wilted spinach and ricotta

It's all about improvising when looking for healthier alternatives! This is a perfect dish to include for vegetarian options or if you are trying to cut back on wheat. It couldn't be any easier than with beautifully, char-grilled eggplant to form the 'tubes' for a light and fresh, ricotta and spinach filling. Finally top with… Continue reading Eggplant Cannelloni with wilted spinach and ricotta

recipes, Salads and light meals

Vegetarian nachos with cauliflower faux mince

Looking for a meat free Monday option? We gotcha covered! Versatile and nutrient rich cauliflower is the perfect choice as a faux mince to beef up this popular Mexican favourite. Serve alongside a zesty and fresh guacamole, your choice of gluten free nacho chips for a non-greasy and satisfying meal or snack your family will… Continue reading Vegetarian nachos with cauliflower faux mince