Recipes, Salads and light meals

Rustic Roast Pumpkin and Fluffy Quinoa Salad with Almonds and Currants

Look no further, the perfect, easy-to-prepare quinoa salad recipe is here. Absolutely delicious served hot or cold and is a must if you're looking for a nutritious week night meal. Put your own stamp on it by adapting with your choice of vegetable, nuts, dried fruits or herbs which are in abundance, and in season.… Continue reading Rustic Roast Pumpkin and Fluffy Quinoa Salad with Almonds and Currants

Recipes, Seafood

Oven-baked salmon fillets on a bed of braised fennel

It's hard to go past fresh salmon which have been responsibly sourced, oven-baked, served up on a bed of braised fennel and paired with fresh, green asparagus and classic flavors of lemon and dill-infused olive oil. Fresh fish of any kind, particularly salmon, does not require a great deal of fuss or exotic ingredients to… Continue reading Oven-baked salmon fillets on a bed of braised fennel

Breakfast, Recipes

Sweet Potato Hash Brown fritters

What a sweet victory for potato farmers and an even sweeter one for whole food lovers everywhere when these golden gems of the earth were dubbed a superfood!Known as Kumara by our New Zealand cousins, this versatile potato imposter is packed full of nutrients, containing less starch than white potatoes. It was a revelation to… Continue reading Sweet Potato Hash Brown fritters

Recipes, Salads and light meals

Roasted cauliflower, pumpkin and fennel salad

Who doesn't love a big salad? Especially when it's full of flavour and so good for you! This is a great recipe, served warm or chilled which can be substituted with any number of your favourite root vegetables, fresh greens, herbs or nuts you have on hand in the crisper or cupboard. Ingredients: Half a… Continue reading Roasted cauliflower, pumpkin and fennel salad